by mobilizemephysio | Feb 4, 2020 | Mobility, Physio Miami, Uncategorized
Mobility should be a non-negotiable part of training. And yet, for most, it’s something that is a last resort when something starts to hurt. “My shoulder’s been pretty sore lately, so I’ll roll around on a lacrosse ball for awhile and hope it...
by mobilizemephysio | Jul 25, 2019 | Physio Miami
Having physical therapy is not just for accident or surgery recovery, in fact, it is now recognised as an important and beneficial as a way of preventing many of the aches and pains as well as age-related injuries many people experience as they get older. There are...
by mobilizemephysio | Jul 6, 2019 | Physiotherapy
Back surgery can be used to treat some very serious and painful conditions, many people who have had this type of treatment will find that physical therapy from a qualified and experienced Physio on the Gold Coast can help them recover and regain full movement and...
by mobilizemephysio | Jun 13, 2019 | Physiotherapy
Physiotherapists are professionals who can help you recover from an illness or injury, but how can you decide which is the best Physio on the Gold Coast for your particular complaint? Your doctor or fitness coach may be able to suggest one for you, but you should ask...
by mobilizemephysio | May 3, 2019 | Uncategorized
Lower limb injuries can happen to anyone, whether enjoy an active lifestyle, you’re an experienced athlete, beginner or rarely do any exercise. There are always a few things you can do to minimise your chances of lower limb injuries happening to you. Here are a few...
