by mobilizemephysio | Mar 4, 2015 | Crossfitters, Mobility, Shoulder Pain, Stability
If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often...
by mobilizemephysio | Feb 12, 2014 | Crossfitters, Shoulder Pain
Achieving a good front rack position is definitely a challenge for some people but reverting to crossing your arms over to hold the bar in front of you won’t help. You need to understand why you may not be able to achieve the position and what you can do about...
by mobilizemephysio | Aug 28, 2013 | Mobility, Shoulder Pain
The pectoralis minor muscle isn’t one that is often discussed, probably because it is overshadowed by it’s larger and more superficial (closer to the surface) friend, pectoralis major. Pec major is that big muscle on the surface of the chest that is...
by mobilizemephysio | Jul 1, 2013 | Mobility, Shoulder Pain
Our shoulders are built for movement. The shoulder joint itself is a ball-and-socket joint, which allows movement in all directions. But, when someone has shoulder pain or injury, how much shoulder extension they have is usually overlooked because the majority of...
