by mobilizemephysio | Feb 4, 2020 | Mobility, Physio Miami, Uncategorized
Mobility should be a non-negotiable part of training. And yet, for most, it’s something that is a last resort when something starts to hurt. “My shoulder’s been pretty sore lately, so I’ll roll around on a lacrosse ball for awhile and hope it...
by mobilizemephysio | Mar 4, 2015 | Crossfitters, Mobility
The 3 stretches you NEED to be doing regularly So many body parts to mobilize, so little time. You’ve got to prioritize your mobility. There isn’t enough hours in the day to hit everything that needs work (for some of you out there). And who wants to spend...
by mobilizemephysio | Mar 4, 2015 | Crossfitters, Mobility, Shoulder Pain, Stability
If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often...
by mobilizemephysio | Apr 8, 2014 | Crossfitters, Hip pain, Mobility
Are you suffering from pinchy, tight front of hip pain that is aggravated by squatting? You’re not alone!! This is quite a common complaint in the Crossfit world, especially when people start squatting with increased volume and load without adequate technique...
by mobilizemephysio | Feb 3, 2014 | Lower Back Pain, Mobility, Stability
If you find yourself saying or thinking the following, we need to chat: “My hammies are so tight all the time. I’m constantly rolling/triggering/stretching them, but they never seem to get any better”. This is a case of not recognizing that you are...
by mobilizemephysio | Jan 29, 2014 | Crossfitters, Hip pain, Lower Back Pain, Mobility
Yep, that’s right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that – a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We...
