If your posture sucks, so will your overhead position. Here’s what to do to fix it!

By | September 9th, 2018|Physio Bundall|Comments Off on If your posture sucks, so will your overhead position. Here’s what to do to fix it!

If your posture sucks | Physio Bundall Doing movement overhead is somewhat of a novelty to most people when they begin their journey in Crossfit. Unless you were a gymnast or a weightlifter in the past, most of us fail to lift anything more than a child overhead very often. Desk jobs and inactivity generally [...]