Why Pec Minor can be a major pain

The pectoralis minor muscle isn’t one that is often discussed, probably because it is overshadowed by it’s larger and more superficial (closer to the surface) friend, pectoralis major.  Pec major is that big muscle on the surface of the chest that is...

Set your scapulas free

Full shoulder range of movement not only requires good mobility at the glenohumeral (ball and socket) joint of the shoulder, but also at the scapulothoracic joint and the thoracic cage.We need good shoulder mobility for so many different movements in Crossfit –...

Walk before you run

In the past couple of weeks, we have been travelling around BC/Alberta on a little holiday, visiting Crossfit boxes to say hi, let them know about MobilizeMe  and even do a couple mobility seminars! I tend to pay attention to the stuff I see posted on people’s...