by mobilizemephysio | Aug 28, 2013 | Mobility, Shoulder Pain
The pectoralis minor muscle isn’t one that is often discussed, probably because it is overshadowed by it’s larger and more superficial (closer to the surface) friend, pectoralis major. Pec major is that big muscle on the surface of the chest that is...
by mobilizemephysio | Aug 19, 2013 | Uncategorized
Full shoulder range of movement not only requires good mobility at the glenohumeral (ball and socket) joint of the shoulder, but also at the scapulothoracic joint and the thoracic cage.We need good shoulder mobility for so many different movements in Crossfit –...
by mobilizemephysio | Aug 13, 2013 | Uncategorized
In the past couple of weeks, we have been travelling around BC/Alberta on a little holiday, visiting Crossfit boxes to say hi, let them know about MobilizeMe and even do a couple mobility seminars! I tend to pay attention to the stuff I see posted on people’s...
by mobilizemephysio | Jul 10, 2013 | Uncategorized
Earlier this week on the MobilizeMe Facebook page I shared an article regarding plantar fasciitis and just wanted to share a few tips/mobility ideas to help prevent and treat this painful foot problem.Plantar fasciitis is actually an overuse condition of the plantar...
by mobilizemephysio | Jul 1, 2013 | Mobility, Shoulder Pain
Our shoulders are built for movement. The shoulder joint itself is a ball-and-socket joint, which allows movement in all directions. But, when someone has shoulder pain or injury, how much shoulder extension they have is usually overlooked because the majority of...
