by mobilizemephysio | Mar 4, 2015 | Lower Back Pain
The dreaded butt wink. We all know what it looks like so I’m not going to write another big post about it what it is but instead talk about a very simple fix. If a person has an anterior pelvic tilt, in which the pelvis is tipped forward as a result of tight...
by mobilizemephysio | Feb 3, 2014 | Lower Back Pain, Mobility, Stability
If you find yourself saying or thinking the following, we need to chat: “My hammies are so tight all the time. I’m constantly rolling/triggering/stretching them, but they never seem to get any better”. This is a case of not recognizing that you are...
by mobilizemephysio | Jan 29, 2014 | Crossfitters, Hip pain, Lower Back Pain, Mobility
Yep, that’s right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that – a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We...
