4 03, 2015

A quick fix for a butt wink

By | March 4th, 2015|Lower Back Pain|Comments Off on A quick fix for a butt wink

The dreaded butt wink. We all know what it looks like so I'm not going to write another big post about it what it is but instead talk about a very simple fix.   Anterior Pelvic Rotation If a person has an anterior pelvic tilt, in which the pelvis is tipped forward as [...]

3 02, 2014

“Tight” vs. “Overstretched” muscles

By | February 3rd, 2014|Lower Back Pain, Mobility, Stability|Comments Off on “Tight” vs. “Overstretched” muscles

If you find yourself saying or thinking the following, we need to chat: "My hammies are so tight all the time. I'm constantly rolling/triggering/stretching them, but they never seem to get any better". This is a case of not recognizing that you are doing the OPPOSITE of what you should be doing. But I feel [...]

29 01, 2014

Rolling your IT band is a waste of time

By | January 29th, 2014|Crossfitters, Hip pain, Lower Back Pain, Mobility|Comments Off on Rolling your IT band is a waste of time

Yep, that's right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that - a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We can alter the consistency or stickiness [...]

3 Glute Activation exercise you need to be doing

3 Glute Activation Exercises you need to be doing

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