Ankle Dorsiflexion and Squatting

By | December 2nd, 2013|ankle, Crossfitters, Mobility|Comments Off on Ankle Dorsiflexion and Squatting

Adequate ankle mobility (namely dorsiflexion) is a necessity for being able to perform a full depth, ass-to-grass squats as is required for Crossfit and Olympic Weightlifting. There are a few things that may be restricting your ankle mobility, most of which can be dealt with and improved. This is an example of an amazing squat. [...]