MobilizeMe Mobility Seminars are 2.5-3 hour practical seminars designed to teach your athletes how to mobilize effectively and correctly.
How to use the Foam Rollers and trigger point balls for effective Self-Myofascial Release (SMR) is also reviewed.
Each seminar covers techniques to improve positioning for: Squatting, Front Rack, Overhead and Dipping.
Come find out why your lack of mobility is holding you back from achieving your training goals and how to overcome it!!
For Mobility Seminar’s Enquiry
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