MobilizeMe Mobility Seminars are 2.5-3 hour practical seminars designed to teach your athletes how to mobilize effectively and correctly.
Each seminar covers techniques to improve positioning for: Squatting, Front Rack, Overhead and Dipping.
How to use the Foam Rollers and trigger point balls for effective Self-Myofascial Release (SMR) is also reviewed.
Come find out why your lack of mobility is holding you back from achieving your training goals and how to overcome it!!