Mobility Seminars

MobilizeMe Mobility Seminars are 2.5-3 hour practical seminars designed to teach your athletes how to mobilize effectively and correctly.

How to use the Foam Rollers and trigger point balls for effective Self-Myofascial Release (SMR) is also reviewed.

Each seminar covers techniques to improve positioning for: Squatting, Front Rack, Overhead and Dipping.

Come find out why your lack of mobility is holding you back from achieving your training goals and how to overcome it!!

For Mobility Seminar’s Enquiry

Simply send us an email by clicking this button.

SEND US EMAIL

Testimonials

I've been going to Karise at MobilizeMe for the past two years or so. She has helped me with a few minor injuries including shoulders and knees. In general I visit Karise to get extra help with my mobility and to prevent new injuries to occur. She has a great understanding of how the body works and always explains what she's doing and for what reasons.

Vanja Dotes

5.0
2019-02-18T10:50:08+00:00

Vanja Dotes

I've been going to Karise at MobilizeMe for the past two years or so. She has helped me with a few minor injuries including shoulders and knees. In general I visit Karise to get extra help with my mobility and to prevent new injuries to occur. She has a great understanding of how the body works and always explains what she's doing and for what reasons.
I have been a client of Karise since I’ve started Crossfit 6 years ago. She has helped me through various niggles over the years and as a Crossfitter herself I have found her knowledge and experience highly beneficial to my recovery and my on going maintenance. I highly recommended Karise if you are looking for a physio who truly understands your needs.

Gavin Lam

5.0
2019-02-18T10:52:07+00:00

Gavin Lam

I have been a client of Karise since I’ve started Crossfit 6 years ago. She has helped me through various niggles over the years and as a Crossfitter herself I have found her knowledge and experience highly beneficial to my recovery and my on going maintenance. I highly recommended Karise if you are looking for a physio who truly understands your needs.
Very friendly and helpful. After battling for years with an issue, MobilizeMe finally diagnosed what my problem was and has given me a lot of help. Highly recommended.

Karen Plum

5.0
2019-02-18T10:52:24+00:00

Karen Plum

Very friendly and helpful. After battling for years with an issue, MobilizeMe finally diagnosed what my problem was and has given me a lot of help. Highly recommended.
Fantastic physio! Doesn’t just treat the symptoms, Karise finds and cures the cause! Highly recommended

Tegan Childs

5.0
2019-03-29T05:56:38+00:00

Tegan Childs

Fantastic physio! Doesn’t just treat the symptoms, Karise finds and cures the cause! Highly recommended
I was referred to a specialist as my sholders ached 24/7, i had x-rays and ultrasound on both shoulders, the outcome according to the specialist surgeon was to have my shoulders completely rebuilt, taking 8 months for recovery, after visiting mobilze me physiotherapists i have now got pretty much full use of my shoulders with little to no pain. Karise is a magician and i would recommend her with no hesitations.

Colin Martin

5.0
2019-03-29T05:57:26+00:00

Colin Martin

I was referred to a specialist as my sholders ached 24/7, i had x-rays and ultrasound on both shoulders, the outcome according to the specialist surgeon was to have my shoulders completely rebuilt, taking 8 months for recovery, after visiting mobilze me physiotherapists i have now got pretty much full use of my shoulders with little to no pain. Karise is a magician and i would recommend her with no hesitations.
5.0
5