by mobilizemephysio | Sep 9, 2018 | Physio Bundall
If your posture sucks | Physio Miami Doing movement overhead is somewhat of a novelty to most people when they begin their journey in Crossfit. Unless you were a gymnast or a weightlifter in the past, most of us fail to lift anything more than a child overhead very...
by mobilizemephysio | Sep 3, 2018 | Introduction to MobilizeMe Physio | Physio Miami
HI! So glad you’ve decided to take control of your injury, niggle, issue, pain in the backside! It can be a frustrating process of trying to decide what to do and one or more of these thoughts may cross your mind: “Will it go away on it’s own? Maybe I’ll just ignore...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
You have an injury. It’s been niggling for awhile but you’ve been hoping it will “go away”. Weeks or months has gone by and it’s still giving you grief so you decide to finally see your favorite Physio/Osteo/Chiro/Massage Therapist to see...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
Desk jobs are the norm these days and research has shown how detrimental being in a seated position all day can be for us. I see many clients with lower back pain who are, quite literally, the shape of a chair. Imagine how well that translates over to performance at...
