by mobilizemephysio | Mar 4, 2015 | Crossfitters, Mobility, Shoulder Pain, Stability
If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often...
by mobilizemephysio | Aug 19, 2014 | Uncategorized
So many body parts to mobilize, so little time. You’ve got to prioritize your mobility. There isn’t enough hours in the day to hit everything that needs work (for some of you out there). And who wants to spend hours mobilizing anyway? Not me! So...
by mobilizemephysio | Aug 1, 2014 | Uncategorized
A few weeks ago I wrote a blog about your subscapularis and since then I seem to have seen quite a few clients who have had some difficulty in performing the lift off test. Did they have a shoulder problem? Yep. Which came first, the shoulder injury, or the...
by mobilizemephysio | Jul 16, 2014 | Uncategorized
So you’ve been box jumping, double undering and running. And then you see the better, faster athletes doing those “bouncy” box jumps…and they are so much faster! So you give them a crack. They’re pretty shaky at first and you may have...
by mobilizemephysio | Jul 10, 2014 | Uncategorized
Hopefully the last blog post cleared up some confusion as to what sciatica actually is! Here are my top 4 exercises to help relieve some of your sciatic pain. Keep in mind that these exercises are to be used as a guide only and if your CAUSE of sciatica is...
