Blog
Shoulder Pain? Check your internal rotation ROM!
Our shoulders are the most mobile joint in the body, mostly due to its ball and socket configuration and we need to have full range of movement in all directions for a healthy shoulders. The main muscle responsible for shoulder internal rotation is the subscapularis....
read moreCervicogenic Headache (Neck Headache)
Do you suffer from headaches? One of the causes may be a cervicogenic, or neck headache. Cervicogenic headache has been proposed to account for 4 – 22% of all headaches seen in clinic (Racicki et all 2013; Watson 2014). Causes of cervicogenic headache Dysfuntion of...
read moreTop 5 tips for reducing shoulder pain
Shoulder pain is a common complaint of those who tend to do repetitive overhead movements, particularly if they have a job that involves sitting in front of a computer. Here are 5 tips from MobilizeMe Physiotherapy Miami to help you get out of pain without a trip to...
read more5 Tips for effective mobility work
Mobility should be a non-negotiable part of training. And yet, for most, it's something that is a last resort when something starts to hurt. "My shoulder's been pretty sore lately, so I'll roll around on a lacrosse ball for awhile and hope it goes away...." "Hmmm, my...
read moreAcute Wry Neck
Have you ever woken up with your neck stiff, sore with limited ability to move? That’s what we call an Acute Wry Neck. This condition is characterized by having restricted range of movement with a feeling of being “stuck”. The causes of this condition are not always...
read more5 Key Benefits of Physical Therapy
Having physical therapy is not just for accident or surgery recovery, in fact, it is now recognised as an important and beneficial as a way of preventing many of the aches and pains as well as age-related injuries many people experience as they get older. There are...
read moreDo you need physical therapy after back surgery?
Back surgery can be used to treat some very serious and painful conditions, many people who have had this type of treatment will find that physical therapy from a qualified and experienced Physio on the Gold Coast can help them recover and regain full movement and...
read moreFive Questions to ask before starting a Physiotherapy
Physiotherapists are professionals who can help you recover from an illness or injury, but how can you decide which is the best Physio on the Gold Coast for your particular complaint? Your doctor or fitness coach may be able to suggest one for you, but you should ask...
read moreExpert Tips to prevent lower limb injuries
Lower limb injuries can happen to anyone, whether enjoy an active lifestyle, you’re an experienced athlete, beginner or rarely do any exercise. There are always a few things you can do to minimise your chances of lower limb injuries happening to you. Here are a few...
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4 Reasons to do your Physio “homework”
You have an injury. It’s been niggling for awhile but you’ve been hoping it will “go away”. Weeks or months has gone by and it’s still giving you grief so you decide to finally see your favorite Physio/Osteo/Chiro/Massage Therapist to see what’s going on. They assess, diagnose, treat and give you some
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