Blog

Shoulder Pain? Check your internal rotation ROM!

Our shoulders are the most mobile joint in the body, mostly due to its ball and socket configuration and we need to have full range of movement in all directions for a healthy shoulders. The main muscle responsible for shoulder internal rotation is the subscapularis....

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Cervicogenic Headache (Neck Headache)

Do you suffer from headaches? One of the causes may be a cervicogenic, or neck headache. Cervicogenic headache has been proposed to account for 4 – 22% of all headaches seen in clinic (Racicki et all 2013; Watson 2014). Causes of cervicogenic headache Dysfuntion of...

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Top 5 tips for reducing shoulder pain

Shoulder pain is a common complaint of those who tend to do repetitive overhead movements, particularly if they have a job that involves sitting in front of a computer. Here are 5 tips from MobilizeMe Physiotherapy Miami to help you get out of pain without a trip to...

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5 Tips for effective mobility work

Mobility should be a non-negotiable part of training. And yet, for most, it's something that is a last resort when something starts to hurt. "My shoulder's been pretty sore lately, so I'll roll around on a lacrosse ball for awhile and hope it goes away...." "Hmmm, my...

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Acute Wry Neck

Have you ever woken up with your neck stiff, sore with limited ability to move? That’s what we call an Acute Wry Neck. This condition is characterized by having restricted range of movement with a feeling of being “stuck”. The causes of this condition are not always...

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5 Key Benefits of Physical Therapy

Having physical therapy is not just for accident or surgery recovery, in fact, it is now recognised as an important and beneficial as a way of preventing many of the aches and pains as well as age-related injuries many people experience as they get older. There are...

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Expert Tips to prevent lower limb injuries

Lower limb injuries can happen to anyone, whether enjoy an active lifestyle, you’re an experienced athlete, beginner or rarely do any exercise. There are always a few things you can do to minimise your chances of lower limb injuries happening to you. Here are a few...

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4 Reasons to do your Physio “homework”

You have an injury. It’s been niggling for awhile but you’ve been hoping it will “go away”. Weeks or months has gone by and it’s still giving you grief so you decide to finally see your favorite Physio/Osteo/Chiro/Massage Therapist to see what’s going on. They assess, diagnose, treat and give you some

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