by Karise Wilson | Feb 28, 2020 | Uncategorized
Our shoulders are the most mobile joint in the body, mostly due to its ball and socket configuration and we need to have full range of movement in all directions for a healthy shoulders. The main muscle responsible for shoulder internal rotation is the subscapularis....
by Karise Wilson | Feb 19, 2020 | Uncategorized
Do you suffer from headaches? One of the causes may be a cervicogenic, or neck headache. Cervicogenic headache has been proposed to account for 4 – 22% of all headaches seen in clinic (Racicki et all 2013; Watson 2014). Causes of cervicogenic headache Dysfuntion of...
by Karise Wilson | Feb 12, 2020 | Uncategorized
Shoulder pain is a common complaint of those who tend to do repetitive overhead movements, particularly if they have a job that involves sitting in front of a computer. Here are 5 tips from MobilizeMe Physiotherapy Miami to help you get out of pain without a trip to...
by mobilizemephysio | Feb 4, 2020 | Mobility, Physio Miami, Uncategorized
Mobility should be a non-negotiable part of training. And yet, for most, it’s something that is a last resort when something starts to hurt. “My shoulder’s been pretty sore lately, so I’ll roll around on a lacrosse ball for awhile and hope it...
by Karise Wilson | Jan 22, 2020 | Uncategorized
Have you ever woken up with your neck stiff, sore with limited ability to move? That’s what we call an Acute Wry Neck. This condition is characterized by having restricted range of movement with a feeling of being “stuck”. The causes of this condition are not always...
by mobilizemephysio | May 3, 2019 | Uncategorized
Lower limb injuries can happen to anyone, whether enjoy an active lifestyle, you’re an experienced athlete, beginner or rarely do any exercise. There are always a few things you can do to minimise your chances of lower limb injuries happening to you. Here are a few...