Expert Tips to prevent lower limb injuries

Lower limb injuries can happen to anyone, whether enjoy an active lifestyle, you’re an experienced athlete, beginner or rarely do any exercise. There are always a few things you can do to minimise your chances of lower limb injuries happening to you. Here are a few...
6 Ways to Improve Your Mobility at Work

6 Ways to Improve Your Mobility at Work

Desk jobs are the norm these days and research has shown how detrimental being in a seated position all day can be for us. I see many clients with lower back pain who are, quite literally, the shape of a chair. Imagine how well that translates over to performance at...
Gun show

Gun show

The biceps. AKA guns. The show pony of the upper body. They tend to get a whole lotta lovin’ during training – pull ups, muscle ups, bicep curls in the mirror….ok wrong crowd maybe. But how often are we actually showing these hard working muscles...