by mobilizemephysio | Feb 4, 2020 | Mobility, Physio Miami, Uncategorized
Mobility should be a non-negotiable part of training. And yet, for most, it’s something that is a last resort when something starts to hurt. “My shoulder’s been pretty sore lately, so I’ll roll around on a lacrosse ball for awhile and hope it...
by mobilizemephysio | Jul 25, 2019 | Physio Miami
Having physical therapy is not just for accident or surgery recovery, in fact, it is now recognised as an important and beneficial as a way of preventing many of the aches and pains as well as age-related injuries many people experience as they get older. There are...
