by mobilizemephysio | Apr 8, 2014 | Crossfitters, Hip pain, Mobility
Are you suffering from pinchy, tight front of hip pain that is aggravated by squatting? You’re not alone!! This is quite a common complaint in the Crossfit world, especially when people start squatting with increased volume and load without adequate technique...
by mobilizemephysio | Jan 29, 2014 | Crossfitters, Hip pain, Lower Back Pain, Mobility
Yep, that’s right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that – a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We...
