8 04, 2014

Pinchy hip pain?

By | April 8th, 2014|Crossfitters, Hip pain, Mobility|Comments Off on Pinchy hip pain?

Are you suffering from pinchy, tight front of hip pain that is aggravated by squatting? You're not alone!! This is quite a common complaint in the Crossfit world, especially when people start squatting with increased volume and load without adequate technique and/or mobility. Take a look at your technique to start Squat technique is one [...]

29 01, 2014

Rolling your IT band is a waste of time

By | January 29th, 2014|Crossfitters, Hip pain, Lower Back Pain, Mobility|Comments Off on Rolling your IT band is a waste of time

Yep, that's right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that - a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We can alter the consistency or stickiness [...]

3 Glute Activation exercise you need to be doing

3 Glute Activation Exercises you need to be doing

Say goodbye to niggling back pain and get that posterior chain firing! Download the e-book now, includes links to instruction videos.

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