by mobilizemephysio | Mar 4, 2015 | Crossfitters, Mobility, Shoulder Pain, Stability
If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often...
by mobilizemephysio | Feb 3, 2014 | Lower Back Pain, Mobility, Stability
If you find yourself saying or thinking the following, we need to chat: “My hammies are so tight all the time. I’m constantly rolling/triggering/stretching them, but they never seem to get any better”. This is a case of not recognizing that you are...
