4 03, 2015

Pinchy Shoulder Pain?

By | March 4th, 2015|Crossfitters, Mobility, Shoulder Pain, Stability|Comments Off on Pinchy Shoulder Pain?

If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often overlooked in favor of strengthening the external rotators of the shoulder. What is the Subscapularis? The [...]

3 02, 2014

“Tight” vs. “Overstretched” muscles

By | February 3rd, 2014|Lower Back Pain, Mobility, Stability|Comments Off on “Tight” vs. “Overstretched” muscles

If you find yourself saying or thinking the following, we need to chat: "My hammies are so tight all the time. I'm constantly rolling/triggering/stretching them, but they never seem to get any better". This is a case of not recognizing that you are doing the OPPOSITE of what you should be doing. But I feel [...]

3 Glute Activation exercise you need to be doing

3 Glute Activation Exercises you need to be doing

Say goodbye to niggling back pain and get that posterior chain firing! Download the e-book now, includes links to instruction videos.

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