by mobilizemephysio | Mar 4, 2015 | Uncategorized
You have an injury. It’s been niggling for awhile but you’ve been hoping it will “go away”. Weeks or months has gone by and it’s still giving you grief so you decide to finally see your favorite Physio/Osteo/Chiro/Massage Therapist to see...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
Desk jobs are the norm these days and research has shown how detrimental being in a seated position all day can be for us. I see many clients with lower back pain who are, quite literally, the shape of a chair. Imagine how well that translates over to performance at...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
The biceps. AKA guns. The show pony of the upper body. They tend to get a whole lotta lovin’ during training – pull ups, muscle ups, bicep curls in the mirror….ok wrong crowd maybe. But how often are we actually showing these hard working muscles...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
Crunchy sounds eminating from your knees can be a bit off-putting. Particularly if they are so noisy that they attract attention from other people during a squat session. But are they a problem? It depends. First, what IS that noise? Crunchy, grindy-type noises (like...
by mobilizemephysio | Mar 4, 2015 | Uncategorized
What’s with the pain in my Achilles? So you’ve been box jumping, double undering and running. And then you see the better, faster athletes doing those “bouncy” box jumps…and they are so much faster! So you give them a crack. They’re...
