by mobilizemephysio | Apr 24, 2013 | Uncategorized
So I put out the call yesterday on our MobilizeMe Facebook page to find out what you wanted me to discuss in my next blog posts – and a lot of you asked for hips. So here goes. Hip mobility is essential for developing a good squat. If you read that article I...
by mobilizemephysio | Apr 19, 2013 | Uncategorized
Ever notice what your feet are doing while you’re squatting? Probably not, but I DO. And I see it all the time. It makes my ankles, knees, hips and lower back HURT just looking at this. Poor LEFT ankle mobility What is actually going on when your feet are...
by mobilizemephysio | Apr 10, 2013 | Uncategorized
Horse & carriage, wine & cheese, Simon & Garfunkel….these things go together. Deadlifts & back pain DO NOT go together. However, more often than not, when I get a Crossfit athlete presenting to me complaining of back pain the movement they...
by mobilizemephysio | Jan 14, 2013 | Uncategorized
Gluteus maximus…or not-so gluteus maximus? Your gluteus maximus is the largest and strongest muscle in the body and is what gives you a ‘booty’. Having good glutes is not only important for filling out your pants but for nearly every lower body related movement...
by mobilizemephysio | Nov 17, 2012 | Uncategorized
Hello!I know it has been quite awhile since I last posted but I have been busy!!!I am so super excited to announce that the project I have been working on for oh, about the last 8 months has finally been launched – the FIRST and ONLY mobility App for...
by mobilizemephysio | Jul 25, 2012 | Uncategorized
Welcome back!Ahhh, good ol’ “core stability”. Everyone I am sure has heard the term before, but really what is “core stability” and how does it apply in Crossfit??Core stability is the “the muscular control required around the...
