by mobilizemephysio | Nov 14, 2013 | Uncategorized
Competition can bring out the best and worst in people, both in attitude and performance. I love seeing the pride on people’s faces when they do their first Crossfit competition and achieve something they previously deemed to be out of their reach, it’s...
by mobilizemephysio | Oct 28, 2013 | Uncategorized
I’ve heard this a few times. And it really really annoys me. What people fail to understand, is that cortisone is like a pain-relieving Band-Aid and that the problem is likely to recur somewhere down the track. If you don’t figure out the WHY behind the...
by mobilizemephysio | Oct 14, 2013 | Uncategorized
If you have ever suffered a lower back injury, you know it is something you never want to experience again. I, for one, can vividly remember all the time I spent suffering with crippling back and leg pain and feeling as though I would never be able to play sports...
by mobilizemephysio | Oct 9, 2013 | Uncategorized
Thanks to everyone who requested a topic for the blog on the MobilizeMe Facebook page! So, your elbow started hurting a couple weeks ago, just a dull ache on the outside of the arm. Nothing major, just a bit niggly after lifting. So you ignore it and keep on lifting....
by mobilizemephysio | Sep 25, 2013 | Uncategorized
I know that for the most part, I tend to go on about mobility and how important it is to achieving good performance and longevity in Crossfit. But something I heard yesterday made me realize that no matter how much mobility you do, if you aren’t performing the...
by mobilizemephysio | Sep 4, 2013 | Uncategorized
I was asked to do a post on 1st rib dysfunction on the MobilizeMe page so here goes!How do you know if you have a problem with the 1st rib? Neck/shoulder pain Upper trapezius tightness/spasm Headaches Jaw pain Referred pain into neck, shoulder, chest or arm Pins...
