I know it has been quite awhile since I last posted but I have been busy!!!
I am so super excited to announce that the project I have been working on for oh, about the last 8 months has finally been launched – the FIRST and ONLY mobility App for Crossfitters!
My main goal for this application is to empower Crossfitters with the knowledge and how-to of correctly mobilizing for workouts, all available on your phone! I hope that it provides everyone the information in an easy to understand format which allows you to improve your flexibility which WILL in turn, improve your performance.
My intention with MobilizeMe has never been to take away what others have done previously but reinforce what seems to be largely lacking in the Crossfit community.
As a Physio who is treating a large number of Crossfit athletes, too often I see people not reaching their full potential due to poor mobility and getting unnessessarily injured. Poor form and technique due to restricted range of movement will hopefully soon be a thing of the past!
I hope that you find MobilizeMe beneficial! Head to the our page on Facebook and LIKE/SHARE us please! We would love to hear any feedback you have about the App.
Happy Mobilizing 🙂