No more excuses

by | Jun 19, 2013 | Uncategorized

There is so much information out there these days with regards to training, mobility, stretching, recovery, nutrition, etc. We have everything we need at the  palm of our hand, at the touch of a screen and yet it is still hard to get the things done that we really...

Tight abs = lower back pain?

by | Jun 5, 2013 | Uncategorized

The rectus abdominus = the 6-pack that we all want, strive for and drool over. But tightness/overuse of this show pony muscle can be driving lower back pain.The rectus abdominus is a broad, flat muscle that runs vertical on the wall of the front of the abdomen....

Upper Crossed Syndrome aka Poke Neck

by | May 30, 2013 | Neck pain

Do you get neck pain after an overhead-dominant workout? Are you a headache sufferer? Spend all day working on a computer? If you answered yes to any or all of the above questions, you may be suffering from Upper Cross Syndrome aka Poke Neck!  Upper Crossed...

Knee pain giving you grief?

by | May 13, 2013 | Knee

There are a few different types of knee injuries and my goal here isn’t to discuss every single type of injury. Ligament tears, meniscus injuries, patellar dislocation etc. are probably not as common in Crossfit as those of more a chronic/repetitive type...