by mobilizemephysio | Jul 25, 2012 | Uncategorized
Welcome back!Ahhh, good ol’ “core stability”. Everyone I am sure has heard the term before, but really what is “core stability” and how does it apply in Crossfit??Core stability is the “the muscular control required around the...
by mobilizemephysio | Jun 20, 2012 | Uncategorized
After suffering from a shoulder injury and doing modified workouts at Crossfit, the last thing you probably want to do is a *boring* rehabiliation exercise program, right? Well if you want a long career in Crossfit, you better get used to it. Otherwise you are likely...
by mobilizemephysio | May 23, 2012 | Uncategorized
Welcome back!Firstly, I want to congratulate all the Individuals and Teams who qualified for this years Crossfit Games in Carson, California! You all deserve your spot and it was awesome watching you get there. Unfortunately, Reebok Crossfit Gold Coast finished...
by mobilizemephysio | May 2, 2012 | Uncategorized
Up until I found Crossfit, I was one of those people who thought that squatting past parallel was bad for your knees. It was what I was taught in my Exercise Science Degree at University. “Only squat til your thighs are parallel with the ground, keep your shins...
by mobilizemephysio | Apr 23, 2012 | Uncategorized
Welcome to another blog! The 10 fundamental skills of Crossfit are: cardiovascular endurance, strength, speed, power, stamina, coordination, accuracy, balance, agility and flexibility. Notice I mentioned flexibility last. Probably because that is where most...
