by mobilizemephysio | Dec 2, 2013 | ankle, Crossfitters, Mobility
Adequate ankle mobility (namely dorsiflexion) is a necessity for being able to perform a full depth, ass-to-grass squats as is required for Crossfit and Olympic Weightlifting. There are a few things that may be restricting your ankle mobility, most of which can...
by mobilizemephysio | Aug 28, 2013 | Mobility, Shoulder Pain
The pectoralis minor muscle isn’t one that is often discussed, probably because it is overshadowed by it’s larger and more superficial (closer to the surface) friend, pectoralis major. Pec major is that big muscle on the surface of the chest that is...
by mobilizemephysio | Jul 1, 2013 | Mobility, Shoulder Pain
Our shoulders are built for movement. The shoulder joint itself is a ball-and-socket joint, which allows movement in all directions. But, when someone has shoulder pain or injury, how much shoulder extension they have is usually overlooked because the majority of...
