Blog

Shoulder issues in Crossfit

Welcome back!Firstly, I want to congratulate all the Individuals and Teams who qualified for this years Crossfit Games in Carson, California! You all deserve your spot and it was awesome watching you get there. Unfortunately, Reebok Crossfit Gold Coast finished...

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You got squat?

Up until I found Crossfit, I was one of those people who thought that squatting past parallel was bad for your knees. It was what I was taught in my Exercise Science Degree at University. "Only squat til your thighs are parallel with the ground, keep your shins...

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Mobility & Crossfit

Welcome to another blog! The 10 fundamental skills of Crossfit are: cardiovascular endurance, strength, speed, power, stamina, coordination, accuracy, balance, agility and flexibility. Notice I mentioned flexibility last. Probably because that is where most...

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1st blog!

Ok, I suppose it is time that I write something on this blog! Thank you to Jessica Coughlan and Rob Downton for setting it up for me!Here goes!My name is Karise and I am a Physiotherapist and Crossfitter! YAY for Crossfit. I discovered it about 3 years ago through a...

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