You got squat?

Up until I found Crossfit, I was one of those people who thought that squatting past parallel was bad for your knees. It was what I was taught in my Exercise Science Degree at University. "Only squat til your thighs are parallel with the ground, keep your shins...

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Mobility & Crossfit

Welcome to another blog! The 10 fundamental skills of Crossfit are: cardiovascular endurance, strength, speed, power, stamina, coordination, accuracy, balance, agility and flexibility. Notice I mentioned flexibility last. Probably because that is where most...

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1st blog!

Ok, I suppose it is time that I write something on this blog! Thank you to Jessica Coughlan and Rob Downton for setting it up for me!Here goes!My name is Karise and I am a Physiotherapist and Crossfitter! YAY for Crossfit. I discovered it about 3 years ago through a...

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