by mobilizemephysio | Feb 12, 2014 | Crossfitters, Shoulder Pain
Achieving a good front rack position is definitely a challenge for some people but reverting to crossing your arms over to hold the bar in front of you won’t help. You need to understand why you may not be able to achieve the position and what you can do about...
by mobilizemephysio | Feb 3, 2014 | Lower Back Pain, Mobility, Stability
If you find yourself saying or thinking the following, we need to chat: “My hammies are so tight all the time. I’m constantly rolling/triggering/stretching them, but they never seem to get any better”. This is a case of not recognizing that you are...
by mobilizemephysio | Jan 29, 2014 | Crossfitters, Hip pain, Lower Back Pain, Mobility
Yep, that’s right crew. Stop trying to smash out your IT band. Nothing is going to change! This is because your IT band is exactly that – a band of thick fascia that runs down the lateral (outside) aspect of the thigh. Fascia does not change in LENGTH. We...
by mobilizemephysio | Jan 16, 2014 | Uncategorized
If you suffer from chronically tight neck musculature and stretching, mobilizing, trigger pointing, massage don’t seem to help, you may need to look at your breathing patterns. Breathing is one of those automatic body functions that most people don’t take...
by mobilizemephysio | Jan 6, 2014 | Uncategorized
I think I was hitting snooze for the 7th time on New Year’s Day when I decided to have a look at Facebook and see the post that the 2014 Open starts on February 27. EEEEK!!! If you’re like me, you probably felt your heart rate double instantly and start to...
