About devuser

This author has not yet filled in any details.
So far devuser has created 3 blog entries.
27 12, 2018

Top Tips on Reducing Shoulder Pain | Physio Bundall

By | December 27th, 2018|Uncategorized|Comments Off on Top Tips on Reducing Shoulder Pain | Physio Bundall

See a collection below of the top 5 tops for reducing shoulder pain. If you are looking for a Physio Bundall, give us a call   Your thoracic spine contributes more than you think. Working a desk job or having a long commute can lead to your thoracic spine becoming less mobile than it needs [...]

9 09, 2018

If your posture sucks, so will your overhead position. Here’s what to do to fix it!

By | September 9th, 2018|Physio Bundall|Comments Off on If your posture sucks, so will your overhead position. Here’s what to do to fix it!

If your posture sucks | Physio Bundall Doing movement overhead is somewhat of a novelty to most people when they begin their journey in Crossfit. Unless you were a gymnast or a weightlifter in the past, most of us fail to lift anything more than a child overhead very often. Desk jobs and inactivity generally [...]

3 09, 2018

What to expect from your first visit! | Physio Bundall

By | September 3rd, 2018|Introduction to MobilizeMe Physio | Physio Bundall|Comments Off on What to expect from your first visit! | Physio Bundall

HI! So glad you’ve decided to take control of your injury, niggle, issue, pain in the backside! It can be a frustrating process of trying to decide what to do and one or more of these thoughts may cross your mind: “Will it go away on it’s own? Maybe I’ll just ignore it for awhile [...]

3 Glute Activation exercise you need to be doing

3 Glute Activation Exercises you need to be doing

Say goodbye to niggling back pain and get that posterior chain firing! Download the e-book now, includes links to instruction videos.

You have Successfully Subscribed!