See a collection below of the top 5 tops for reducing shoulder pain. If you are looking for a Physio Bundall, give us a call Your thoracic spine contributes more than you think. Working a desk job or having a long commute can lead to your thoracic spine becoming less mobile than it needs [...]
If your posture sucks | Physio Bundall Doing movement overhead is somewhat of a novelty to most people when they begin their journey in Crossfit. Unless you were a gymnast or a weightlifter in the past, most of us fail to lift anything more than a child overhead very often. Desk jobs and inactivity generally [...]
HI! So glad you’ve decided to take control of your injury, niggle, issue, pain in the backside! It can be a frustrating process of trying to decide what to do and one or more of these thoughts may cross your mind: “Will it go away on it’s own? Maybe I’ll just ignore it for awhile [...]
Say goodbye to niggling back pain and get that posterior chain firing! Download the e-book now, includes links to instruction videos.
