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If your posture sucks, so will your overhead position. Here’s what to do to fix it!
If your posture sucks | Physio Miami Doing movement overhead is somewhat of a novelty to most people when they begin their journey in Crossfit. Unless you were a gymnast or a weightlifter in the past, most of us fail to lift anything more than a child overhead very...
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What to expect from your first visit! | Physio Miami
HI! So glad you’ve decided to take control of your injury, niggle, issue, pain in the backside! It can be a frustrating process of trying to decide what to do and one or more of these thoughts may cross your mind: “Will it go away on it’s own? Maybe I’ll just ignore...
read more4 Reasons to do your Physio “homework”
You have an injury. It's been niggling for awhile but you've been hoping it will "go away". Weeks or months has gone by and it's still giving you grief so you decide to finally see your favorite Physio/Osteo/Chiro/Massage Therapist to see what's going on. They assess,...
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6 Ways to Improve Your Mobility at Work
Desk jobs are the norm these days and research has shown how detrimental being in a seated position all day can be for us. I see many clients with lower back pain who are, quite literally, the shape of a chair. Imagine how well that translates over to performance at...
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Gun show
The biceps. AKA guns. The show pony of the upper body. They tend to get a whole lotta lovin' during training - pull ups, muscle ups, bicep curls in the mirror....ok wrong crowd maybe. But how often are we actually showing these hard working muscles some mobility love?...
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Crunchy knees?
Crunchy sounds eminating from your knees can be a bit off-putting. Particularly if they are so noisy that they attract attention from other people during a squat session. But are they a problem? It depends. First, what IS that noise? Crunchy, grindy-type noises (like...
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A quick fix for a butt wink
The dreaded butt wink. We all know what it looks like so I'm not going to write another big post about it what it is but instead talk about a very simple fix. If a person has an anterior pelvic tilt, in which the pelvis is tipped forward as a result of tight...
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The 3 stretches you NEED to be doing regularly
The 3 stretches you NEED to be doing regularly So many body parts to mobilize, so little time. You've got to prioritize your mobility. There isn't enough hours in the day to hit everything that needs work (for some of you out there). And who wants to spend hours...
read moreWhat’s with the pain in my Achilles?
What's with the pain in my Achilles? So you've been box jumping, double undering and running. And then you see the better, faster athletes doing those "bouncy" box jumps...and they are so much faster! So you give them a crack. They're pretty shaky at first and you may...
read morePinchy Shoulder Pain?
If you have shoulder pain or a pinching sensation with overhead movements, maybe your subscapularis is to blame. The subscapularis, which is an internal rotator of the shoulder, is an integral part of a functioning rotator cuff. However, this muscle often...
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